Every year, we make resolutions, and if quitting chai is on your list this year, you’re on the right track! While chai is a staple in our daily routines, excessive caffeine and sugar can sometimes harm our health. If you're looking to replace chai with a healthier alternative, there’s a perfect solution – a herbal tea made with fruits and herbs.

This tea not only helps curb your chai cravings but also offers numerous health benefits:

Stress Relief: The natural compounds in fruits and cinnamon promote relaxation.

Weight Loss: It helps boost metabolism and aids in weight management.

PCOD Support: It helps maintain hormonal balance.

Caffeine-Free: Made with natural ingredients, it has no side effects.

How to Make Healthy Herbal Tea at Home

Making this tea is incredibly simple. Here’s what you need:

Dried Orange Slices

Apple Slices

A Small Cinnamon Stick

Recipe:

1. Add 2 cups of water to a pan and place it on medium heat.

2. Add the dried oranges, apple slices, and cinnamon stick to the water.

3. Let it boil for 5 minutes until the tea releases its color and aroma.

4. Turn off the heat, strain the tea, and enjoy your refreshing drink!

This tea not only eliminates your chai cravings but also leaves you feeling refreshed and energized.

Available in the Market

If you’re short on time or prefer a ready-made option, "The Old Indian Golden Tea" is a fantastic alternative available in the market. Made with natural ingredients, it’s both healthy and delicious, making it a perfect addition to your daily routine.

Start the Year on a Healthy Note

If quitting chai is your goal this year, this herbal tea is the perfect replacement. With its health benefits and delightful taste, it can help you transition to a stress-free and balanced lifestyle. So, head to your kitchen, try this simple recipe, and say goodbye to your chai habit today!

Stay healthy, stay happy!